ÈðÏÈÎÒÒ»¸öÔµִïÏÄÍþÒÄÂÃÓΡ£Ò»Ì죬ËûÐ˷ܵشòµç»°¸æËßÎÒ£¬ËûÔÚÏÄÍþÒÄ×ÔÓÉÐÐ µÄʱºòз¢ÏÖÁËÒ»ÖÖ±¾µØÓ㣬·Ç³£ºÃ³Ô£¬½Ðmoonfish¡£
ÔÂÁÁÓ㣿ºÃ¿É°®µÄÃû×Ö
ÎÒ¶ÔÒÔÈýÎÄÓãºÍÎ÷À¼»¨爲ÉúµÄÈð¶ÔÓãµÄ¼øÉÍÁ¦Öøʵ»³ÒÉ¡£Ëû³ÔÓ㣬´ó¶à爲ÏÌË®Ó㣬Ҫ²»¼ûͷ⣬»òÕßsteak£¬»òÕßfillet£¬ÔÚÎÒ¿´À´ÊµÔÚµ¥µ÷¡£¶øÎÒ³ÔÓ㣬ϲ»¶Ò»³ßÀ´³¤£¬ÓÐÍ·ÓÐβÓÐ鳍ÓÐÑÛÓÐÖéÓÐî©ÓÐ×У¬ÓãÈ⵱ȻºÃ³Ô£¬µ«ÊÇÆäËü²¿Î»³ÔÆðÀ´¸üÓÐ×ÌζºÍȤζ¡£¶øÏóÍÌÄã¬ÈýÎĵÈÉÓ㣬Éú³Ô×î¼Ñ¡£
ÎÒµ½´ïµÄµÚ¶þÌ죬¾ÍÒ»Æ𿪳µ°ë¸öСʱµ½Ã«ÒÁµº±±ÃæµÄÒ»¸öСÕòPaiaÈ¥ÂòÐÂÏʵĺ£Óã¡£ËäÈ»³¬ÊеÄÓãÒ²·Ç³£ÐÂÏÊ£¬µ«ÊÇÕâÀïµÄÓãÊÐÔòÊÇÍ·ÌìÍíÉÏÓɵ±µØÓæÈËÖ±½ÓËÍ»õµÄ¡£¾¡¹Ü¼Û¸ñ¹ó³ö50%£¬µ«ÊDzîÒ»Á½ÌìµÄÓãµÄζµÀ²îµÄ²»ÊÇÒ»ÐÇ°ëµã¡£
ÂòÁËÒ»¿éÒ»°õÖصÄAhi Steak £¬¿ÉÒÔÏëÏóÕâÌõÍÌÄÃÓãÆðÂëÒª50°õÒÔÉÏ£»Á½¿éÒ»°õ¶àÖصÄÔÂÁÁÓãsteak£¬ÕûÌõÓãÓ¦¸ÃÒ²Óм¸Ê®°õÒÔÉÏ¡£
ÔÂÁÁÓ㣬ÏÄÍþÒÄÃû×Ö爲opah£¬ÊÇÏÄÍþÒĺ£ÓòʳÓÃÓãÖÐ×îÉ«²Ê°ß斓µÄÒ»ÖÖ¡£´ÓÉÏÃæµÄÒø»ÒÉ«ÂýÂý¹ý¶Éµ½°×µãµã׺µÄõ¹åºìµÄÓã¶Ç×Ó¡£Óã鳍ÊÇ绛ºìÉ«£¬Á½Ö»´óÑÛ¾¦ÖÜΧÏâÖøһȦ½ðÉ«¡£ÕûÌõÓãÖØ60µ½200°õ£¬ÓãÈâÒò²¿Î»²»Í¬顔É«Ò²²»Í¬¡£ÆäÓÅÃÀµÄÔÂÃû×Ö´ó¸ÅÔ´ÓÚÆäÔ²Ô²µÄÌåÐΡ£ºÜÔçÒÔÇ°£¬µöÉÏÔÂÁÁÓãÏóÕ÷ÖøºÃÔË£¬ËùÒÔÓæ·òͨ³£½«Ó㣨ºÃÔË£©ËÍÈ˶ø²»ÊdzöÊÛ¡£
»Øµ½¼ÒÀ°Ñ¿¾ÏäÉèµ½375¶È£»½«ÓãÁ½ÃæÍ¿ÉÏéÏ榄ÓÍ£¬·Åµ½¿¾ÏäÖк濾12-15·ÖÖÓ¡£È¡³ö£¬È÷µãÑΣ¬Ï²»¶µÄ»°£¬Ò²¿ÉÒÔ¼ÓµãºÚºú½·»òÕßÄûÃÊÖ¡£ÍÛ£¬ÓãÈâ·Ç³£µÄϸÄåʪÈó£¬Î¶µÀºÃ¼«ÁË¡£½ü¼¸Ä꣬ԽÀ´Ô½¶àµÄÄâ]²Ëµ¥ÉÏ£¬ÔÂÁÁÓãµÄÁ÷Ðг̶Ƚö´ÎÓÚMahi Mahi¡£
Èç¹ûÄãÀ´ÏÄÍþÒĵĻ°£¬Ò»¶¨ÒªÊÔÊÔÃÀζµÄÔÂÁÁÓãºÍÆäËû±¾µØÉÓã¡£²»¹ýahi, ono, onaga, opakapaka, opah... Õâ麽¶àÄ°ÉúµÄÃû×Ö£¬µ½µ×¸ÃµãÄĸö£¿Ò»Î»ÃÀʳ¼ÒºÍÂÃÐмҰ뿪ÍæЦµØµÀ³öÒ»¸öÃØÃÜ£ºµãÃû×ÖÖдøOµÄÒ»¶¨Ã»´í£¡
¸½£º
Ahi: Yellowfin Tuna and Bigeye tuna
Ono: Wahoo
Opah: Moonfish
Onaga: Long Tail Snapper
Opakapaka: Crimson Snapper
Mahi Mahi: Dolphin fish
2015Äê8ÔÂ5ÈÕ
ÎÄ£ºÀ´Ô´ÍøÂç
Ïà¹ØÁ´½Ó£º ÏÄÍþÒÄÈÈÃÅÂÃÓÎÏß·